Be the person you say you want to be through intenSati, taught by Sophia.

intenSati is a practice connecting your mind, body, and spirit while burning a ton of calories through…

• dance

• HIIT & martial arts 

• yoga

• grounding & breathing

• with spoken affirmations (yes you read that right!)

intenSati was founded by Patricia Moreno. For more info, click here.

Her class schedule is as follows, EST:

Mondays at 3 pm, Fridays at 6 pm & Wednesdays at 11 am!

In order to sign up, follow these steps:

Please do NOT pay through this site as it will not work

1. Email sophiagutchinov@gmail.com with subject line: intenSati Sign Up. Provide which class you are signing up to take: digital class with the date and time. Click here for an auto-generated email.

2. Pay $10 for the class via Venmo (@sophia-gutchinov) or Zelle (sophiagutchinov@gmail.com). You will receive a confirmation email after payment has been received, with a liability waiver that must be signed digitally before the beginning of class. If it rains, class will be rescheduled or you can be refunded.

3. Be 10 minutes early. You’re encouraged to bring a water bottle. Towels & yoga mats are optional (if you don’t want to sit on the grass). Wear clothing that doesn’t need constant adjusting or inhibits movement. If you’re late, still show up! But try to not be late please.

4. Have an open heart & beginner eyes! Can’t wait to see you exercise your power Xoxo